Small Group Training
Strength and Endurance with Shaun
Tuesdays 10 AM
Strength & Endurance Build power. Push limits. Perform better. This class blends targeted strength training with high-energy conditioning to give you the best of both worlds — stronger muscles and a stronger engine. Expect a mix of resistance work, functional movements, and interval training that challenges your body and keeps your heart rate up. You’ll lift, move, and sweat through dynamic circuits designed to improve strength, stamina, and overall athletic performance. All fitness levels welcome — we scale everything to meet you where you’re at while still pushing you to your next level. 60 minutes | Small group format for personalized coaching | No two sessions are ever the same.
Strike with Sergio
Tuesdays and Thursdays 5:30 PM
Unleash your power with STRIKE, the newest and most dynamic fitness experience at Sport Express! This high-energy group class blends the raw effectiveness of Krav Maga combatives with intense cardio and strength training—delivering a workout like no other in Chicago. Unlike traditional martial arts or fitness classes, STRIKE focuses on real-world striking techniques drawn directly from Krav Maga, including punches, elbows, knees, and power kicks. Every session is designed to burn 800 to 1000 calories, improve coordination, build full-body strength, and leave you feeling empowered and unstoppable.
STRIKE offers a fun, fast-paced, and safe environment to push your limits. No prior experience necessary—just show up, give it your all, and feel the results.